Sayfaya Yapılan Yorumlar
| Adı: S.Karakaya |
| Yorumu: Kızımla ergenlikle alakalı problemler yaşıyorduk. Onunla iletişimimiz neredeyse kopma noktasına gelmisti. Adem beyle 2 seans sonrasında bayağı yol katettik ve şimdi daha iyi durumdayız. Seanslar haricinde telefonla araması süreci kontrol etmesi,ilgi ve alakası da gerçekten işini severek yaptığının göstergesi. Başarılarının devamını diliyorum |
| Adı: Ayşe K. |
| Yorumu: Çok memnun kaldım.Gerçekten kendimi daha iyi hissetmemi sağladınız.Hayatımla alakalı karar almakta çok zorlanıyordum ama artık kararlarımı kendim almaya başladım.Adem hocama herşey için çok teşekkür ederim . |
| Adı: |
| Yorumu: İlk seanstan itibaren değişen bir hayat . Ben vazgeçmek istedim ama Adem bey vazgeçmedi . İyi ki de vazgeçmedi . Yoksa hala en diplerde yasayamaya çalışacaktım . Teşekkür ederim , yeni hayatım için ... |
| Adı: Tuğce demir |
| Yorumu: Adem bey'in profesyonel çalışması ve kişisel özelliklerinin mükemmel olması nedeniyle bendeki sıkıntılara büyük ölçüde çare oldu.Kendisinden son derece memnunum.Kendisini bütün dost ve arkadaşlarımada tavsiye ederim.İnsan canlısı sorunlara eğilen bir yapısı var , ben son derece memnunum.Senasları oldukça rahatlatıcı ve ilgili kendisine cok tesekkur ederim. |
| Adı: Güneş Umut |
| Yorumu: Adem beyle Mayıs 2019 da tanıştım yemek yeme problemim ve aşırı orta dereceli depresyon tedavisi görmüştüm yıllarca.Kilo problemi yaşıyordum istemsiz yemek yeme krizlerim vardı Adem beyle kendimi yeniden keşfettim hayatımdaki tüm düğümlü noktaları çözdük alanında mükemmel bir terapist en büyük kanıtlarından birimde benim 15 kg kadar kilo verebilmem oldu.Hayatımı değiştiren çok iyi bir insan.Bu alanda yardım almayı düşünen herkese öneriyorum |
| Adı: Ahmet Çetin |
| Yorumu: Eşimle aramizda problemlerimiz var idi. Evlilik ve çift terapisi almaya karar verdik. İnternette yaptığımız araştırmalar sonucunda bu merkezden aile danışmanlığı hizmeti almaya karar verdik.2 seans sonunda büyük faydasını gördük. Evliligimizde artık eşimle birbirimizi daha iyi anlayabiliyor ve iletişimimizi daha sağlıklı kurabiliyoruz. Herşey için çok teşekkür ederiz. |
| Adı: Esin |
| Yorumu: Kızımın yaşamış olduğu sıkıntılarla ne yapacağımı şaşırmışken kendisini buldum.ilac gibi geldi. 1 seans sonrasında bile şaşırtıcı derecede değişiklik oldu.Kendisine çok teşekkür ediyorum |
| Adı: |
| Yorumu: Adem beye sadece bir seans gittim şuanlık tek seansta bile kendi içimde birçok şeyi kabullenmeye başladım kendimi bulmaya başladım kendime değer vermeye başladım hayata bakış açım değişti.Kendisi gerçekten işini seven birisi aynı zamanda sizi sorgulamadan yargılamadan dinleyen birisi güvenilir birisi iş dışı konuyu takip etmeside beni çok memnun etti arayıp süreci takip etmesi gerçekten kendisinden fazlasıyla memnunum herkesede tavsiye ediyorum |
| Adı: Dosthane |
| Yorumu: En kelimesi bile yetersiz kaliyor Adem Hakyemez Mukemmel tecrubeleriniz ailemize cok degisikliklere sebep oldu sizi tanidiktan sonra sizinle beraber aile haytimiza dokunuslariniz sayesinde butunuyle ollumlu yonde mukemmel sekil aldi sizden cok seyler ogrendik ogrenecegiz ve size ailemle beraber sonsuz teşekkürlerimizi sunuyoruz |
| Adı: Melek Yüksel |
| Yorumu: Kısa sürede etkin tedavi diye buna derim Adem bey e çok ama çok teşekkür ederim.İnsanın kendi psikoloğu kendisidir kendim halledebılırım diyenlerdenseniz kesinlikle Adem beyi tanımalısınız çünkü ben öyleydim.Ama anladım ki kendi başımıza göremediğimiz yüzleşemediğimiz ya da kendimize söyleyemedığımız şeyleri en doğru sekılde Yüzümüze söyleyerek en doğru yola sevkeden kişidir Adem bey kendimle barıştım kendimi önemsemeyi her kararımda önce kendimi düşünmeyi öğrendim korkularımla başedebılmeyı öğrendim ve daha bir sürü şey çok ama çok teşekkür ederim iyi ki sizi tanıdım :) |
| Adı: G.B. |
| Yorumu: Adem Bey'e bağımlılık problemim nedeniyle başvurdum.. Bir insanı hayatımın merkezi yapıp kendimden, ideallerimden vazgeçmeye başladığım süreçte karşılaştık.. Yeme bozukluğu, öfke nöbetleri, bunalmalar vb. sorunlarım vardı..
problemime isim koymuştum fakat çözüme giden adımların ne olduğunu bilmiyordum ve açıkçası adım atmaya da cesaretim yoktu.. 4-5 seans terapiden sonra mucize gibi kendimi hayatımın merkezine almayı başardım. Öfke nöbetlerim bitti, hiç olmadığım kadar sakin olmaya başladım.. Yemek yiyebiliyorum, kilo bile alıyorum.. En önemlisi de gülümseyebiliyorum.. |
| Adı: G.B. |
| Yorumu: Terapiye başladığımız günden beri genel olarak bağımlılıklarımdan kurtulmaya, korkularımın üzerine gitmeye başladım.. 30 yaşıma gelene kadar ki süreçte fark etmediklerimi fark etmeye başladım. şimdi ise kendimi sevmeyi öğreniyorum.. yıllardır geri plana attığım "kendimin" değerini bilmem gerektiğini öğreniyorum.. insanları anlamayı, doğru tepkiler verebilmeyi öğreniyorum.. Bunlar öğrenilebilecek şeyler mi diyebilirsiniz belki.. evet gerçekten öğreniliyorlar.. Bu süreçte bana yol gösteren, her zaman yanımda olan ve yine yanımda olmaya devam edeceğini bildiğim Adem Bey'e teşekkür ediyorum.. İyi ki yollarımız kesişti.. |
| Adı: necla. |
| Yorumu: Ben sizden acilen destek bekliyorum lutfen yardim edin sabahlara kadar uyumuyorum telefonda bos vakit ve kendim icin en iyisi bu sizler uzman olarak bir arastirma yapin hasta ruh hastasiyim dogruyu gercek ve hayali kendi dunyami kuruyorum ve lutfen yardim edin sevdiklerimi kiriyorum herkese yalan soyluyorum icimdeki seytan bir turlu cikmiyor artik bilmiyorum bana yardim edin dogru ve yalnis karistiriyorum kimseye güvenmiyorum kendime bile inanmiyorum aska hic inanmiyorum halbukie en cok ihtiyacim gercek ask ama herzamanki gibi kendimi bile sevmiyorumki
Affetmek huzur ve mutlu durust ve namuslu bir hayat istiyorum ama olmuyor hic bir atli prens gercek cikmiyor ve gercek olanda bir gönül sayfasi gibi kapandi
saygilar
hayat cok guzel
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| Adı: Psk.Adem Hakyemez |
| Yorumu: Necla hanım merhaba. 05050783328 numarayı ararsanız yardımcı olabiliriz.mail yazdık ama görmediniz |
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Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3
Without realizing it, I followed Katz’s advice: I ate mostly fruits and vegetables, nuts, seeds, and dairy. I occasionally had whole grains like quinoa or farro, even rice or corn chips. And, of course, an occasional treat. But I had sworn off sugars and flours, for the most part.
Behavior change and weight loss
It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7
Another key approach: forgive your failures. Studies show that people who “mess up” their diet plan and then “give up” end up gaining, while people who forgive themselves and move on continue to lose. It’s called self-acceptance.8,9 Look, we’re human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy’s famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on.
Exercise and weight loss
Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.10
When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts.
Staying at a healthy weight for life
The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life. |
| Adı: |
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